Gluten free
Dairy free
Vegetarian
Vegan
Tomato and eggplant caponata
A gluten-free and vegan side dish made with eggplants, capers, and ground cumin. This dish is rich in vitamins and minerals, and is perfect for serving as a side during summer gatherings.
Ingredients
US
balsamic vinegar
2 Tbsps
brown sugar
1 Tbsp
capers
2 Tbsps
red pepper powder
0.5 tsps
celery
2 stalks
madras curry powder
1 tsp
eggplant
2 medium
fresh parsley
1 large handful
garlic
1 clove
cumin
1 tsp
black pepper
10 servings
jalapeno
2
kalamata olives
0.67 cup
olive oil
2 Tbsps
onion
1 small
sea salt
0.5 tsps
tomatoes
3 large
Method
- Place the eggplant cubes in a strainer and sprinkle with the salt.
- Let stand for 1 hour. Rinse and pat dry with a clean tea towel. Set aside.
- Heat 1 tablespoon of the olive oil in a medium heavy-bottomed saucepan over medium heat. When hot, add the onion, celery and garlic and saut for 5 to 10 minutes or until the vegetables are tender.Now add the tomatoes, jalapeos, cumin, curry powder and cayenne and simmer for another few minutes, stirring often. Next add the vinegar, capers, olives and brown sugar if using to the pan Continue to simmer for another 5 to 10 minutes.
- Heat the remaining tablespoon of olive oil in a frying pan over medium heat. When hot, toss in the eggplant cubes and stir for 5 minutes or until lightly browned.
- Add the eggplant to the tomato mixture. Continue to simmer for another 10 minutes and taste for seasoning.
- Remove from heat and let cool to room temperature.
- Garnish with parsley and serve with flatbreads or toasted pitas.
Nutrition:
90 kcal
Carbs
12 g
Fat
4 g
Protein
1 g
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