Dairy free

Chicken lo mein

Name: Chicken lo mein
Total time: 45 min
Yield: 2 servings
Ingredients: 1 cup fresh bean sprouts; 1 cup bok choy; 0.5 cup carrots; 2 cups cooked spaghetti; 1 clove garlic; 2 tsps ginger; 0.5 cup low sodium chicken broth; 1 Tbsp low sodium soy sauce; 0.5 cup mushroom; 2 tsps peanut oil; 4 green onions; 5 ounces boneless skinless chicken breast

Chicken Lo Mein is an Asian-inspired noodle dish that is dairy-free and high in protein. It covers 30% of your daily requirements of vitamins and minerals. This recipe is great for a quick and flavorful dinner option.

Ingredients

fresh bean sprouts

1 cup

bok choy

1 cup

carrots

0.5 cup

cooked spaghetti

2 cups

garlic

1 clove

ginger

2 tsps

low sodium chicken broth

0.5 cup

low sodium soy sauce

1 Tbsp

mushroom

0.5 cup

peanut oil

2 tsps

green onions

boneless skinless chicken breast

5 ounces

Method

In a large nonstick skillet, heat oil; add ginger and garlic and cook over medium heat for 1 minute.
Add chicken and carrot; cook over medium-high heat, stirring occasionally, until chicken is lightly browned, about 2 minutes.
Add remaining ingredients except noodles; cook, stirring constantly, until carrot is tender-crisp, about 3 minutes. Stir in noodles and cook until heated through, about 1 minute.

Nutrition:

406 kcal

Carbs

55 g

Fat

7 g

Protein

29 g

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