Chicken lo mein
Chicken Lo Mein is an Asian-inspired noodle dish that is dairy-free and high in protein. It covers 30% of your daily requirements of vitamins and minerals. This recipe is great for a quick and flavorful dinner option.
Ingredients
fresh bean sprouts
104 ml
bok choy
70 g
carrots
64 g
cooked spaghetti
280 g
garlic
1 clove
ginger
2 tsps
low sodium chicken broth
118 ml
low sodium soy sauce
1 Tbsp
mushroom
48 ml
peanut oil
2 tsps
green onions
4
boneless skinless chicken breast
141.75 g
Method
- In a large nonstick skillet, heat oil; add ginger and garlic and cook over medium heat for 1 minute.
- Add chicken and carrot; cook over medium-high heat, stirring occasionally, until chicken is lightly browned, about 2 minutes.
- Add remaining ingredients except noodles; cook, stirring constantly, until carrot is tender-crisp, about 3 minutes. Stir in noodles and cook until heated through, about 1 minute.
Nutrition:
Carbs
55 g
Fat
7 g
Protein
29 g
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