Mussels and clams in white wine
A gluten-free, dairy-free, paleolithic, and lacto-ovo vegetarian appetizer of Mussels & Clams in White Wine {Cozze e Vongole}. This dish is a great choice for a special occasion or a holiday meal. It covers 11% of your daily requirements of vitamins and minerals.
Ingredients
cherry tomatoes
4 servings
red pepper flakes
4 servings
fresh parsley
4 Tbsps
garlic
2 tsps
olive oil
1 Tbsp
salt
4 servings
white wine
1 glass
Method
- In a large frying pan on low heat add 3-4 glugs of olive oil and slowly cook the garlic until brown all over.
- Remove & discard the garlic (if you like it, leave it in.)Turn the heat up, add in chili flakes & clams - cook about 30 seconds to 1 minute. Then add in the mussels. Turn up the heat and toss in the cherry tomatoes, sauteing for a moment or two.Next add a half glass of white wine and cover. Allow to sit covered 1-2 minutes at most until the shells open. Then shut off the heat, add in your parsley. Finish with a bit of butter or good glug of olive oil. Top with arugula if you like.
- Serve immediately with plenty of good crunchy bread to dip & white wine wine.
Nutrition:
Carbs
9 g
Fat
3 g
Protein
1 g
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