Mussels and clams in white wine

Name: Mussels and clams in white wine
Total time: 45 min
Yield: 4 servings
Ingredients: 4 servings cherry tomatoes; 4 servings red pepper flakes; 4 Tbsps fresh parsley; 2 tsps garlic; 1 Tbsp olive oil; 4 servings salt; 1 glass white wine

A gluten-free, dairy-free, paleolithic, and lacto-ovo vegetarian appetizer of Mussels & Clams in White Wine {Cozze e Vongole}. This dish is a great choice for a special occasion or a holiday meal. It covers 11% of your daily requirements of vitamins and minerals.

Ingredients

cherry tomatoes

4 servings

red pepper flakes

4 servings

fresh parsley

4 Tbsps

garlic

2 tsps

olive oil

1 Tbsp

salt

4 servings

white wine

1 glass

Method

In a large frying pan on low heat add 3-4 glugs of olive oil and slowly cook the garlic until brown all over.
Remove & discard the garlic (if you like it, leave it in.)Turn the heat up, add in chili flakes & clams - cook about 30 seconds to 1 minute. Then add in the mussels. Turn up the heat and toss in the cherry tomatoes, sauteing for a moment or two.Next add a half glass of white wine and cover. Allow to sit covered 1-2 minutes at most until the shells open. Then shut off the heat, add in your parsley. Finish with a bit of butter or good glug of olive oil. Top with arugula if you like.
Serve immediately with plenty of good crunchy bread to dip & white wine wine.

Nutrition:

115 kcal

Carbs

9 g

Fat

3 g

Protein

1 g

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