
Avocado corn tortilla soup
Avocado, Corn, Tomato, and Tortilla Soup is a gluten-free and dairy-free recipe perfect for Autumn. It contains roma tomatoes, pepper, salt, and cilantro leaves. This main course dish covers 25% of your daily requirements of vitamins and minerals.
Ingredients

avocado
1 medium

black pepper
2 servings

chicken stock
4 cups

cilantro
2 Tbsps

corn kernels
0.5 cup

lime juice
1

red onion
0.5 small

roma tomatoes
2

salt
2 servings

shredded chicken
0.5 cup

tortilla chips
10
Method
- Put chicken stock in small saucepan and bring to a simmer over medium heat. Season with salt and pepper to taste. Stir in corn and onion and cook 1 minute. Stir in chicken shreds and bring back to boil.
- Add lime juice and remove from heat.Divide avocado, tomato and cilantro between 2 soup bowls. Ladle stock over, dividing solids equally.
- Garnish with tortilla chips and enjoy.
Nutrition:
Carbs
47 g
Fat
26 g
Protein
25 g

Eggless brownies
45 min
147 Calories
12 serving

Blueberry-lavender sauce and ginger snap ice cream cups
45 min
416 Calories
12 serving

Delicious sausage & peppers
30 min
554 Calories
8 serving

Dairy-free chicken salad
45 min
487 Calories
4 serving