Gluten free
Dairy free
Avocado corn tortilla soup
Avocado, Corn, Tomato, and Tortilla Soup is a gluten-free and dairy-free recipe perfect for Autumn. It contains roma tomatoes, pepper, salt, and cilantro leaves. This main course dish covers 25% of your daily requirements of vitamins and minerals.
Ingredients
avocado
1 medium
black pepper
2 servings
chicken stock
960 ml
cilantro
2 Tbsps
corn kernels
82 g
lime juice
1
red onion
0.5 small
roma tomatoes
2
salt
2 servings
shredded chicken
70 g
tortilla chips
10
Method
- Put chicken stock in small saucepan and bring to a simmer over medium heat. Season with salt and pepper to taste. Stir in corn and onion and cook 1 minute. Stir in chicken shreds and bring back to boil.
- Add lime juice and remove from heat.Divide avocado, tomato and cilantro between 2 soup bowls. Ladle stock over, dividing solids equally.
- Garnish with tortilla chips and enjoy.
Nutrition:
516 kcal
Carbs
47 g
Fat
26 g
Protein
25 g
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