Gluten free
Dairy free
Whole 30
Nigerian snail stew
A delicious Nigerian Snail Stew that is gluten-free, dairy-free, and Whole30 compliant. Perfect for Autumn events, this stew is filled with a flavorful mix of scotch bonnet peppers, bell peppers, tomatoes, and other ingredients. It takes approximately 45 minutes to prepare and cook, and is highly rated by those who have made it. This dish is rich in vitamins and minerals, making it a nutritious main course option.
Ingredients
chili powder
1 tsp
garlic
2 cloves
diced ham
1 serving
lime
3
red bell peppers
1
red onion
1 large
salt
2 Tbsps
scotch bonnet chili
4
snails
8
tomatoes
5
vegetable oil
1
Method
- In a bowl, wash the snails with lime and salt till all the slime is gone.
- Place the snail in a pot with the chili powder, seasoning cubes, chopped garlic, 1/2 of the onion(chopped) and a pinch of salt and bring to boil for about 15-18 minutes.In a separate pot, place the tomatoes, bell pepper, scotch bonnet peppers, crush with a wooden spoon till some of the juices come out and bring to boil till they are all soft on low heat. (This helps to dry up some of the extra water from the tomatoes)In a pot, pour in your oil, cut your onions in rings and fry in the hot oil on medium heat.
- Pour in your tomato-pepper mix and allow to fry for about 8-10 minutes on low heat.
- Pour in the left-over stock from the snail and allow to cook for 5 more minutes on medium heat.
- Add your seasoning cubes and taste for salt.
- Add your snails and stir in and allow to stew for 2-4 minutes more on medium heat.
- Serve with Rice, Pasta, Plantain, Yams or Potatoes.
Nutrition:
374 kcal
Carbs
74 g
Fat
4 g
Protein
24 g
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