Beef lo mein noodles
This Beef Lo Mein Noodles recipe is a dairy-free option that serves 4 and contains 23g of protein per serving. It is a great dish for a main course and takes around 45 minutes to make. It features delicious soba noodles, flank steak, green onions, and garlic, making it a satisfying meal option.
Ingredients
dried soba noodles
226.8 g
flank steak
340.19 g
oyster sauce
1 Tbsp
chicken stock
120 ml
soy sauce
2 Tbsps
sesame oil
2 tsps
vegetable oil
3 Tbsps
garlic
2 tsps
ginger
2 tsps
green onions
25 g
Method
- Drop noodles into a large quantity of boiling water and cook 3-5 minutes, until barely tender to the bite.
- Drain, rinse with cold water and reserve.
- Combine the beef and oyster sauce in a bowl; stir to coat.
- Let stand for 10 minutes.
- In another bowl, combine the chicken broth, soy sauce and sesame oil. Set aside.
- Heat a wok over high heat. When hot, add the vegetable oil, swirling to coat the sides.
- Add the garlic, ginger, and green onions and cook, stirring until fragrant, about 30 seconds.
- Add the beef and cook, stirring constantly, about 1 minute.
- Add the sauce and noodles.
- Gently toss until heated through and sauce has thickened.
- Serve immediately.
Nutrition:
Carbs
21 g
Fat
17 g
Protein
23 g
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