Dairy free

Ketogenic

Crock-pot: asian-style country ribs

Name: Crock-pot: asian-style country ribs
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsps black bean sauce; 60 ml chicken stock; 1 Tbsp cornstarch; 4 servings garlic; 2 tsps dark sesame oil; 1 Tbsp ginger; 1 Tbsp runny honey; 0.5 tsps black pepper; 952.54 g pork ribs; 73 g salt; 25 g green onions

Tender country ribs slow-cooked in an Asian-style black bean garlic sauce, this dairy-free and ketogenic recipe is a flavorful dish packed with vitamins and minerals. It's a perfect savory main course for a budget-friendly Asian-inspired meal. Ideal for making during a cozy night in or for a special dinner gathering.

Ingredients

black bean sauce

3 Tbsps

chicken stock

60 ml

cornstarch

1 Tbsp

garlic

4 servings

dark sesame oil

2 tsps

ginger

1 Tbsp

runny honey

1 Tbsp

black pepper

0.5 tsps

pork ribs

952.54 g

salt

73 g

green onions

25 g

Method

This crock-pot entre is really, really good. It takes 10 minutes to prepare, is made from ingredients that are readily available and is a bargain when you consider the number of servings it provides. One caution - you'll have mush with Asian flavor if you cook this for more than 5 to 6 hours. The recipe is adapted from "Slow Cooker Recipes for All Occasions", a Rival Crock-Pot publication.
Served with rice and snow peas you have the makings of a minor feast that you'll repeat often. My family loves this dish. I think yours will, too. This, by the way, is a wonderful recipe for novice cooks. If you have a willing teen, let them have a go at it.Asian-Style Country Ribs with Black Bean Garlic Sauce

Nutrition:

732 kcal

Carbs

11 g

Fat

58 g

Protein

38 g

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