Osso buco
A Mediterranean main course, Osso Buco is a dairy-free recipe rich in vitamins and minerals. This dish is perfect for a cozy dinner and fits a Mediterranean diet. It is best enjoyed during the colder months.
Ingredients
veal shanks
6
parsley
4 Tbsps
lemon peel
1 of
flour
6 servings
bell pepper
6 servings
olive oil
4 Tbsps
garlic
3 cloves
onion
1
chicken stock
240 ml
white wine
240 ml
tomato sauce
4 Tbsps
Method
- Dredge veal in seasoned flour and saute in olive oil until lightly browned on all sides.
- Add garlic and onion.
- Pour boiling stock, white wine and tomato sauce over meat. Cover pan and simmer 1 1/2 hours or until meat is tender.
- Add parsley and grated lemon rind.
- Serve over saffron rice.
Nutrition:
Carbs
20 g
Fat
18 g
Protein
47 g
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