Dairy free

Osso buco

Name: Osso buco
Total time: 45 min
Yield: 6 servings
Ingredients: 6 veal shanks; 4 Tbsps parsley; 1 of lemon peel; 6 servings flour; 6 servings bell pepper; 4 Tbsps olive oil; 3 cloves garlic; 1 onion; 1 cup chicken stock; 1 cup white wine; 4 Tbsps tomato sauce

A Mediterranean main course, Osso Buco is a dairy-free recipe rich in vitamins and minerals. This dish is perfect for a cozy dinner and fits a Mediterranean diet. It is best enjoyed during the colder months.

Ingredients

veal shanks

parsley

4 Tbsps

lemon peel

1 of

flour

6 servings

bell pepper

6 servings

olive oil

4 Tbsps

garlic

3 cloves

onion

chicken stock

1 cup

white wine

1 cup

tomato sauce

4 Tbsps

Method

Dredge veal in seasoned flour and saute in olive oil until lightly browned on all sides.
Add garlic and onion.
Pour boiling stock, white wine and tomato sauce over meat. Cover pan and simmer 1 1/2 hours or until meat is tender.
Add parsley and grated lemon rind.
Serve over saffron rice.

Nutrition:

466 kcal

Carbs

20 g

Fat

18 g

Protein

47 g

Share recipe: