Chicken en papillote with basil and cherry tomatoes
A delicious and healthy gluten-free, dairy-free, paleolithic, and primal dish, Chicken En Papillote with Basil and Cherry Tomatoes is perfect for a light and flavorful meal. This recipe covers 18% of your daily requirements of vitamins and minerals and features a delightful combination of chicken, basil, and cherry tomatoes cooked in parchment paper. It's a great option for a special dinner or celebration, like a dinner party or date night.
Ingredients
boneless skinless chicken breast
1
salt and pepper
1 serving
olive oil
2 Tbsps
onion
0.25 cup
whole garlic clove
1
white wine
2 Tbsps
cherry tomatoes
4
fresh basil
2 leaf
Method
- Preheat oven to 400 degrees.
- Salt and pepper chicken and place on parchment sheet.
- Drizzle with olive oil.
- Add onion, garlic, white wine, cherry tomatoes and basil. Wrap parchment tightly around contents and secure into a package with kitchen twine.
- Place on cookie sheet.
- Place in oven for 35 to 40 minutes or until thermometer inserted into chicken reads 165 degrees. Unwrap package and serve hot, with a garnish of fresh basil chiffonade.
Nutrition:
Carbs
8 g
Fat
31 g
Protein
25 g
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133 Calories
6 serving
