Edamame hummus
A gluten-free, dairy-free, lacto-ovo vegetarian, and vegan hor d'oeuvre made with edamame. This recipe is a nutritious option that covers 6% of your daily requirements of vitamins and minerals. It is perfect for serving as a tasty appetizer during parties or gatherings.
Ingredients
red pepper flakes
0.25 tsps
edamame
226.8 g
fresh flat leaf parsley
1 Tbsp
garlic
4 cloves
ground coriander seeds
0.25 tsps
cumin
0.5 tsps
kosher salt
0.75 tsps
lemon
1
lemon peel
0.5 tsps
extra virgin olive oil
3 Tbsps
tahini
60 ml
water
709.76 ml
Method
- Boil the edamame in salted water for 4 to 5 minutes.
- Drain.In a food processor, puree the Edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, coriander, and chili flakes (optional) until smooth.With the motor running, slowly drizzle in 2 tablespoons of olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil.
- Serve, or refrigerate, covered, up to 3 days.
Nutrition:
Carbs
14 g
Fat
14 g
Protein
9 g
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