Edamame hummus

Name: Edamame hummus
Total time: 45 min
Yield: 6 servings
Ingredients: 0.25 tsps red pepper flakes; 8 oz edamame; 1 Tbsp fresh flat leaf parsley; 4 cloves garlic; 0.25 tsps ground coriander seeds; 0.5 tsps cumin; 0.75 tsps kosher salt; 1 lemon; 0.5 tsps lemon peel; 3 Tbsps extra virgin olive oil; 0.25 cup tahini; 3 cups water

A gluten-free, dairy-free, lacto-ovo vegetarian, and vegan hor d'oeuvre made with edamame. This recipe is a nutritious option that covers 6% of your daily requirements of vitamins and minerals. It is perfect for serving as a tasty appetizer during parties or gatherings.

Ingredients

red pepper flakes

0.25 tsps

edamame

8 oz

fresh flat leaf parsley

1 Tbsp

garlic

4 cloves

ground coriander seeds

0.25 tsps

cumin

0.5 tsps

kosher salt

0.75 tsps

lemon

lemon peel

0.5 tsps

extra virgin olive oil

3 Tbsps

tahini

0.25 cup

water

3 cups

Method

Boil the edamame in salted water for 4 to 5 minutes.
Drain.In a food processor, puree the Edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, coriander, and chili flakes (optional) until smooth.With the motor running, slowly drizzle in 2 tablespoons of olive oil and mix until absorbed.
Transfer to a small bowl, stir in the parsley and drizzle with remaining oil.
Serve, or refrigerate, covered, up to 3 days.

Nutrition:

222 kcal

Carbs

14 g

Fat

14 g

Protein

9 g

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