Homemade apple almond granola bars

Name: Homemade apple almond granola bars
Total time: 45 min
Yield: 12 servings
Ingredients: 2.5 C oats; 0.25 C ground flaxseed; 0.25 C wheat bran; 0.5 tsps salt; 2 tsps baking powder; 1 tsp ground cinnamon; 0.33 C sugar substitute; 0.25 C shredded coconut; 1 C nonfat milk; 0.25 C runny honey; 1 free range eggs; 1 tsp vanilla extract; 1 small apple; 0.67 C almonds

Homemade Apple Almond Granola Bars are a delicious and nutritious breakfast option. Packed with vitamins and minerals, this recipe is perfect for a quick and easy meal on-the-go. It is a great choice for those following a vegetarian diet and ideal for making during the fall season.

Ingredients

oats

2.5 C

ground flaxseed

0.25 C

wheat bran

0.25 C

salt

0.5 tsps

baking powder

2 tsps

ground cinnamon

1 tsp

sugar substitute

0.33 C

shredded coconut

0.25 C

nonfat milk

1 C

runny honey

0.25 C

free range eggs

vanilla extract

1 tsp

apple

1 small

almonds

0.67 C

Method

Preheat oven to 35
Spray 9x13 pan with non-stick cooking spray.
In a large bowl, stir together the oats, flax seed, oat bran, wheat bran, salt, powder, cinnamon, sugar substitute, and coconut until well combined.
Add in the milk, honey, egg, and vanilla. Stir until combined.
Stir in the apples and almonds.
Press into pan.
Bake for 15-20 minutes or until edges start to brown.
Let cool for 10 minutes, then cut into bars.
Let cool completely.

Nutrition:

220 kcal

Carbs

31 g

Fat

9 g

Protein

6 g

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