Whole wheat dinner rolls
Vegetarian

Whole wheat dinner rolls

Whole Wheat Dinner Rolls - A nutritious option for those following a lacto ovo vegetarian diet, these rolls are a great addition to dinner. Each serving covers 9% of your daily requirements of vitamins and minerals. Perfect for holiday gatherings and weeknight dinners, these dinner rolls take around 45 minutes to prepare and enjoy.

Ingredients

water

water

236.59 ml

cracked wheat

cracked wheat

45 g

yeast

yeast

2 tsps

cane sugar

cane sugar

0.25 tsps

butter

butter

2 Tbsps

salt

salt

1 Tbsp

molasses

molasses

2 Tbsps

runny honey

runny honey

2 Tbsps

wheat germ

wheat germ

2 Tbsps

milk

milk

244 ml

flour

flour

360 g

egg whites

egg whites

1

Method

  • In a small saucepan, bring the 1 cup water and the Coaches Oats to a boil, turn down to medium low and simmer for about 6 minutes.
  • Remove from heat and cool to lukewarm.
  • Dissolve the yeast in a medium sized bowl with 1/3 cup warm water and the sugar. Stir together, then let sit 10 minutes.
  • Add the Coach Oats mixture to yeast mixture and add the butter, salt, molasses, honey, wheat germ and milk to the bowl of an electric mixer and with the paddle attachment, mix together to combine.
  • Add the one cup of whole wheat flour and two cups of the all purpose flour.
  • Mix until well combined. Clean off the paddle attachment, scrape the sides of the bowl and add the dough attachment to the mixer.
  • With the mixer going on low speed, add the remaining whole wheat flour a little at a time until the dough starts coming together.
  • After two of the remaining cups are added, let the mixer knead the dough for a minute or so. If it is still sticking to the sides, add about 1/4 cup more flour, let it mix. Keep adding a little flour at a time until the ball of dough no longer sticks to the sides.
  • Let it knead for 8-10 minutes on medium-low speed.
  • Remove the bowl from the mixer.
  • Take the dough out of the bowl and spray it with cooking spray. Return the ball of dough to the bowl, cover it with a towel or plastic wrap and let sit in a warm, dry place for an hour until doubled in size (mine took almost 2 hours).
  • Punch down the dough and make 2.50 ounce sized balls of doughyoull get about 19 rolls. Set them on a baking sheet and cover with a tea towel.
  • Let them rise for about 45 minutes.
  • During the last 20 minutes of rise time, preheat oven to 375 degrees.
  • Fill a dutch oven or oven safe pot with water and place on the lowest shelf of the oven, this will add steam in the oven.
  • Brush each roll with egg wash.
  • Bake the rolls for 17-23 minutes (you may have to do this in two batches, unless you have a huge oven).
  • Let the rolls sit on the baking sheet sit for a few minutes, then remove rolls from pan and place on a wire rack to cool completely.
  • NOTE: Due to the molasses, the rolls will have a brown tone, so when your baking them, make sure the bottom has a light brown color to them, at first I thought I was over cooking the rolls, and I wasnt, 19 minutes seemed to be perfect amount of time.
  • Serving Size: 19 2.5 oz rolls
  • Calories per roll: 145, Fat: 1.2, Cholesterol: .03, Sodium: 20, Potassium: 117, Carbs: 29, Fiber: 3, Sugar: 3.8, Protein: 4.9

Nutrition:

155 kcal

Carbs

29 g

Fat

2 g

Protein

5 g

Share recipe:

Facebook LinkedIn Twitter Pinterest
You Might Also Like
Chocolate chip peanut butter mallow bars

Chocolate chip peanut butter mallow bars

45 min

276 Calories

8 serving

Bacon-wrapped meatloaf

Bacon-wrapped meatloaf

90 min

701 Calories

6 serving

Gluten free Primal Ketogenic
Chicken burritos

Chicken burritos

45 min

1370 Calories

4 serving

Dairy free
Crispy panko herb salmon

Crispy panko herb salmon

45 min

392 Calories

6 serving

Dairy free Pescatarian
Loaded baked potato soup

Loaded baked potato soup

60 min

623 Calories

8 serving

Sweet potato sloppy joes

Sweet potato sloppy joes

40 min

707 Calories

4 serving

Gluten free Dairy free Paleolithic Primal Whole 30