Mango banana coconut smoothie

Name: Mango banana coconut smoothie
Total time: 45 min
Yield: 4 servings
Ingredients: 100 g banana; 150.67 ml coconut milk; 3 dates; 165 g mango; 1 tsp turmeric; 354.88 ml water

A refreshing Mango Banana Coconut Smoothie, perfect for breakfast. This gluten-free, dairy-free, paleolithic, and lacto-ovo vegetarian smoothie is packed with vitamins and minerals. It requires ingredients like banana, coconut milk, turmeric, and mango pieces, taking about 45 minutes to prepare. Ideal for a healthy and energizing start to your day.

Ingredients

banana

100 g

coconut milk

150.67 ml

dates

mango

165 g

turmeric

1 tsp

water

354.88 ml

Method

Prepare the banana the night before. Peel, slice, and place on a small parchment lined tray. Pop into the freezer.The same can be done with the mango, but I used frozen mango pieces for convenience.Toss all of the ingredients into a blender and blend until smooth, adding more water if necessary. If you like, add some freshly squeezed orange juice for a citrusy flavour.
Serve cold.

Nutrition:

137 kcal

Carbs

17 g

Fat

8 g

Protein

1 g

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