Easy, all-natural protein bars

Name: Easy, all-natural protein bars
Total time: 15 min
Yield: 6 servings
Ingredients: 1 cup almonds; 0.67 cup dates; 0.67 cup dried figs; 3 Tbsps hemp protein powder

Easy, All-Natural Protein Bars is a gluten-free, dairy-free, paleo, and lacto-ovo vegetarian recipe that provides 10% of your daily vitamins and minerals. It works well as a side dish and takes about 15 minutes to prepare.

Ingredients

almonds

1 cup

dates

0.67 cup

dried figs

0.67 cup

hemp protein powder

3 Tbsps

Method

Simple Process
Process the almonds (or other nuts) in a food processor or high-speed blender. You don’t need a fine powder, but if the almond chunks are
too large it may be difficult to keep the bars from falling apart.
Add the figs, dates, or another moist dried fruit and process until evenly mixed. You may need to scrape the sides of your blender a few times.
Add any mix-ins you desire (shredded coconut, chocolate chips, protein powder, etc.) Be careful not to make the mixture to wet or too dry. If
necessary, you can add a little water to help blend.Dump the mixture onto a flat surface and form your bars. Store in the fridge or freezer. Enjoy! That's all

Nutrition:

240 kcal

Carbs

28 g

Fat

12 g

Protein

7 g

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