Garlic & spice plantain chips
Garlic & Spice Plantain Chips is a gluten-free, dairy-free, paleolithic, and lacto-ovo vegetarian side dish made with plantains, cayenne pepper, olive oil, garlic powder, and paprika. This recipe is typical of American cuisine. It's a great option for a flavorful and crunchy snack or side dish, rich in vitamins and minerals like potassium.
Ingredients
finger of plantain
2
olive oil
2 Tbs
garlic powder
1 tsp
paprika
0.5 tsps
ground cumin
0.5 tsps
red pepper powder
0.25 tsps
salt
0.5 tsps
Method
- Preheat oven to 400F. Line a baking sheet with parchment paper or silicone mats.
- Cut off both ends of the plantains. Make a cut along the entire length of a plantain, and peel off the skin.
- Slice each plantain into thin slices. Dont worry if the slices are not perfect.
- Place the plantains in a medium-sized bowl.
- Mix in all the other ingredients and stir until everything is well incorporated.
- Place the plantain slices on the baking sheets in a single layer.
- Bake for about 15-20 minutes, flipping them at about the 8- or 9-minute mark. Because of the uneven heat distribution in my oven, I also like to swap the baking sheets between the top and bottom racks.
- Remove the chips from the oven when the edges turn into a nice golden brown color.
Nutrition:
Carbs
14 g
Fat
3 g
Protein
0.7 g
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