Mixed paella
Gluten free
Dairy free

Mixed paella

Mixed Paella is a gluten free and dairy free main course that serves 8 people. It is a rather expensive European dish that takes about 45 minutes to prepare. This dish is rich in protein and suitable for a Mediterranean diet. It is perfect for a special dinner occasion.

Ingredients

bay leaves

bay leaves

1

chicken broth

chicken broth

946.35 ml

spanish chorizo sausage

spanish chorizo sausage

453.59 g

extra virgin olive oil

extra virgin olive oil

2 tsps

fish

fish

226.8 g

garlic

garlic

6 cloves

lemon

lemon

1

lemon peel

lemon peel

1

mussels

mussels

12.24 medium

onion

onion

1

parsley

parsley

15 g

peas

peas

145 g

red bell peppers

red bell peppers

1

red pepper flakes

red pepper flakes

0.5 tsps

rice

rice

370 g

saffron threads

saffron threads

0.25 tsps

prawn

prawn

340.19 g

fresh thyme leaves

fresh thyme leaves

6 sprigs

Method

  • I a very large non-stick skillet or paella pan preheated over medium-high heat, add 2 teaspoons of your oil (you will need more oil if you're not using non-stick), garlic, red pepper flakes and rice.
  • Saute for about 3 minutes.
  • Add saffron, thyme, bay leaf and broth and bring to a boil. Cover and reduce heat to a simmer. Leave covered, do not stir.In another non-stick skillet, heat to medium-high.
  • Add chorizo and crumble as you saute. When the sausage is cooked through, add red pepper and onion. Salt and pepper to taste if needed.
  • Saute until the onion is tender and remove from heat, set aside.When the rice is nearly done (about 15 minutes) add fish and shrimp and press into rice.
  • Add mussels, peas and sprinkle with lemon zest. Cover and continue to simmer until the rice is done and the mussels have opened. Discard any that do not.Top with chorizo mixture and parsley.
  • Serve with lemon wedges and a crusty bread.

Nutrition:

423 kcal

Carbs

50 g

Fat

10 g

Protein

30 g

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