Gluten free
Dairy free
Beans hawaiian
A flavorful and protein-packed dish, Beans Hawaiian is a gluten-free and dairy-free recipe that serves 8. It contains navy beans, pineapple, and soy sauce as key ingredients. This recipe is best suited as a main course and is liked by foodies and cooks alike. It is rich in protein, vitamins, and minerals.
Ingredients
dried navy beans
416 g
teriyaki sauce
432 ml
soy sauce
1 Tbsp
pineapple juice
157.33 ml
brown sugar
110 g
ginger
1 tsp
thick-cut bacon
6 slice
onion
1
whole garlic clove
1
pineapple
165 g
ham steak
453.59 g
Method
- Soak dried navy beans overnight in a large pot. You want the water to be cold and about 2-3 inches above the beans. Cover and refrigerate at least 8 hours.
- Drain and rinse the beans.
- Place in a large pot and cover by 4-5 inches of fresh water. Bring to a boil, reduce heat and simmer for 1 1 hours until the beans are tender but not bursting.
- In the meantime, combine teriyaki sauce, soy sauce, pineapple juice, brown sugar and ginger in a medium bowl.
- Whisk until brown sugar has dissolved. Set aside.
- Preheat oven to 350
- Reserving 2 cups of the boiled water, drain the beans.
- In a large Dutch oven, saut bacon for 3-4 minutes over medium high heat. With a slotted spoon remove bacon and set aside.
- Add onions to the bacon fat and cook until translucent, about 5 minutes.
- Add garlic and pineapple and saut for an additional minute, until the garlic becomes fragrant.
- Place bacon back into the dutch oven and add the cubed ham steak, beans, reserved water, and prepared sauce. Stir well to combine.
- Bake in the oven covered for 10 minutes. Reduce heat to 200 and continue to cook for 6 hours, stirring halfway through.
- After 6 hours, remove lid, increase heat to 350 and cook for an additional 1-2 hours stirring every twenty minutes until the sauce has thickened.
Nutrition:
537 kcal
Carbs
74 g
Fat
13 g
Protein
29 g
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