Beans hawaiian

Name: Beans hawaiian
Total time: 45 min
Yield: 8 servings
Ingredients: 2 cups dried navy beans; 1.5 cups teriyaki sauce; 1 Tbsp soy sauce; 0.67 cup pineapple juice; 0.5 cup brown sugar; 1 tsp ginger; 6 slice thick-cut bacon; 1 onion; 1 whole garlic clove; 1 cup pineapple; 16 oz ham steak

A flavorful and protein-packed dish, Beans Hawaiian is a gluten-free and dairy-free recipe that serves 8. It contains navy beans, pineapple, and soy sauce as key ingredients. This recipe is best suited as a main course and is liked by foodies and cooks alike. It is rich in protein, vitamins, and minerals.

Ingredients

dried navy beans

2 cups

teriyaki sauce

1.5 cups

soy sauce

1 Tbsp

pineapple juice

0.67 cup

brown sugar

0.5 cup

ginger

1 tsp

thick-cut bacon

6 slice

onion

whole garlic clove

pineapple

1 cup

ham steak

16 oz

Method

Soak dried navy beans overnight in a large pot. You want the water to be cold and about 2-3 inches above the beans. Cover and refrigerate at least 8 hours.
Drain and rinse the beans.
Place in a large pot and cover by 4-5 inches of fresh water. Bring to a boil, reduce heat and simmer for 1 1 hours until the beans are tender but not bursting.
In the meantime, combine teriyaki sauce, soy sauce, pineapple juice, brown sugar and ginger in a medium bowl.
Whisk until brown sugar has dissolved. Set aside.
Preheat oven to 350
Reserving 2 cups of the boiled water, drain the beans.
In a large Dutch oven, saut bacon for 3-4 minutes over medium high heat. With a slotted spoon remove bacon and set aside.
Add onions to the bacon fat and cook until translucent, about 5 minutes.
Add garlic and pineapple and saut for an additional minute, until the garlic becomes fragrant.
Place bacon back into the dutch oven and add the cubed ham steak, beans, reserved water, and prepared sauce. Stir well to combine.
Bake in the oven covered for 10 minutes. Reduce heat to 200 and continue to cook for 6 hours, stirring halfway through.
After 6 hours, remove lid, increase heat to 350 and cook for an additional 1-2 hours stirring every twenty minutes until the sauce has thickened.

Nutrition:

537 kcal

Carbs

74 g

Fat

13 g

Protein

29 g

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