Pasta with tuna
A budget-friendly and nutritious pescatarian main course, Pasta With Tuna is a delicious option that covers 28% of your daily requirements of vitamins and minerals. This recipe is perfect for weeknight dinners and is ready in just 45 minutes. Similar recipes include Pastan and Tuna Salad, Tuna Pasta, and Tuna Pasta.
Ingredients
flour
2 Tbsps
green onions
1 cup
nonfat milk
1.25 cups
olive oil
2 Tbsps
onion
2 Tbsps
parmigiano reggiano
0.25 cup
fresh parsley
1 cup
pasta
8 ounces
peas
1 cup
hot sauce
1
water-packed tuna
6.5 ounces
Method
- Cook pasta in a large pot of boiling water until al dente.
- Drain and return to warm pot. Put olive oil in saucepan and add onion.
- Saute until transparent. Stir in flour and cook for a few seconds and then whisk in milk. Stir constantly until this thickens.
- Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce.
- Pour over pasta and stir gently to mix.
- Serve at once.
Nutrition:
Carbs
68 g
Fat
10 g
Protein
28 g
Share recipe:
Butternut squash gnocchi with whiskey cream sauce
45 min
558 Calories
4 serving
Mediterranean-style haddock
45 min
154 Calories
2 serving
Roast chicken with apples and rosemary
45 min
513 Calories
8 serving
Cuban flank steak with avocado and tomato salad
45 min
1162 Calories
1 serving