Gluten free

Dairy free

Paleolithic

Primal

Pescatarian

Mediterranean-style haddock

Name: Mediterranean-style haddock
Total time: 45 min
Yield: 2 servings
Ingredients: 226.8 g raw haddock; 1 tsp olive oil; 74.5 g red bell peppers; 80 g onion; 2 cloves garlic; 2 Tbsps white wine; 74.5 g tomatoes; 0.5 tsps black pepper; 0.25 tsps salt; 1 tsp oregano

This Mediterranean-Style Haddock is a delicious main course prepared with oregano, garlic, bell pepper, and ground tomatoes. It is suitable for gluten-free, dairy-free, paleolithic, and primal diets. Perfect for a healthy dinner option, this dish covers 17% of your daily requirements of vitamins and minerals. Best enjoyed as a special dinner dish or during a Mediterranean-themed meal.

Ingredients

raw haddock

226.8 g

olive oil

1 tsp

red bell peppers

74.5 g

onion

80 g

garlic

2 cloves

white wine

2 Tbsps

tomatoes

74.5 g

black pepper

0.5 tsps

salt

0.25 tsps

oregano

1 tsp

Method

Preheat oven to 35
Heat oil in a small skillet over medium heat.
Add red pepper and onion and saut for 7 minutes, or until slightly softened.
Add garlic and stir for 30 seconds.
Add white wine to deglaze the pan, followed by ground tomatoes, oregano, salt, and pepper. Stir and let simmer for 2 minutes.
Place the fish in a single layer in a small oven-safe baking dish and cover with the tomato sauce.
Sprinkle with the feta cheese.
Bake for 20 minutes.
Serve.

Nutrition:

154 kcal

Carbs

9 g

Fat

2 g

Protein

19 g

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