Pescatarian
Crab wontons
A Chinese recipe for Crab Wontons that are a perfect choice for a pescatarian diet. These delicious wontons are ideal as a hor d'oeuvre, taking around 45 minutes to prepare. With every serving, you'll get 3% of your daily requirements of vitamins and minerals.
Ingredients
US
canned white crabmeat
1 can
cream cheese block
4 oz
light mayonnaise
2 Tbsps
soy sauce
0.25 tsps
garlic
0.25 tsps
onion powder
0.25 tsps
black pepper
12 servings
won ton wraps
12
Method
- Preheat oven to 350F. Spray a mini muffin tin with nonstick cooking spray.
- In a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic, onion powder,and pepper.
- Mix until well combined.
- Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture.
- Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through.
Nutrition:
68 kcal
Carbs
9 g
Fat
0.92 g
Protein
4 g
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