Pescatarian

Crab wontons

Name: Crab wontons
Total time: 45 min
Yield: 12 servings
Ingredients: 1 can canned white crabmeat; 4 oz cream cheese block; 2 Tbsps light mayonnaise; 0.25 tsps soy sauce; 0.25 tsps garlic; 0.25 tsps onion powder; 12 servings black pepper; 12 won ton wraps

A Chinese recipe for Crab Wontons that are a perfect choice for a pescatarian diet. These delicious wontons are ideal as a hor d'oeuvre, taking around 45 minutes to prepare. With every serving, you'll get 3% of your daily requirements of vitamins and minerals.

Ingredients

canned white crabmeat

1 can

cream cheese block

4 oz

light mayonnaise

2 Tbsps

soy sauce

0.25 tsps

garlic

0.25 tsps

onion powder

0.25 tsps

black pepper

12 servings

won ton wraps

Method

Preheat oven to 350F. Spray a mini muffin tin with nonstick cooking spray.
In a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic, onion powder,and pepper.
Mix until well combined.
Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture.
Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through.

Nutrition:

68 kcal

Carbs

9 g

Fat

0.92 g

Protein

4 g

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