Pizza bites with pumpkin
Gluten free
Vegetarian
Primal

Pizza bites with pumpkin

A delicious hor d'oeuvre, these pumpkin pizza bites are gluten-free and fit well into lacto-ovo vegetarian and primal diets. They are rich in vitamins and minerals and are perfect for serving at parties or as a snack. Best enjoyed during fall or Halloween gatherings.

Ingredients

pumpkin

pumpkin

600 g

olive oil

olive oil

2 Tbs

feta cheese

feta cheese

120 g

fresh mozzarella

fresh mozzarella

120 g

free range eggs

free range eggs

2

oregano

oregano

2 tsps

parsley

parsley

4 Tbs

garlic

garlic

4 cloves

Method

  • Chop pumpkin using a food processor until rice-like.
  • Saut pumpkin in hot olive oil for 3 minutes. Set aside and let cool.
  • Mix feta and mozzarella; add, one at a time, eggs.
  • Mix and combine.
  • Add pumpkin and spices, mix well until well blended.
  • Evenly spoon the mixture into the greased muffin tin molds. Press pizza dough down evenly and firmly (the pressing down firmly is very important to make sure they stick together).
  • Place in the oven and bake for 30 minutes at 200C.
  • Remove the pizza bites from the oven and let set until cool (this is also very important let the pizza bites set in their pan for 5 10 minutes before removing if you take them out while they are too hot they will break).

Nutrition:

310 kcal

Carbs

13 g

Fat

22 g

Protein

15 g

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