Farm fresh vegetable stew
Gluten free
Dairy free
Vegetarian
Vegan

Farm fresh vegetable stew

Farm Fresh Vegetable Stew is a gluten-free, dairy-free, lacto-ovo vegetarian, and vegan stew packed with kidney beans, peppers, and cumin. It is a nutritious dish rich in vitamins and minerals, making it suitable for various diets. Perfect for a cozy Autumn meal, this stew serves 7 and can be made in 45 minutes.

Ingredients

extra virgin olive oil

extra virgin olive oil

27 ml

garlic

garlic

10 cloves

onion

onion

3

peppers

peppers

447 g

carrots

carrots

192 g

celery

celery

50.5 g

eggplant

eggplant

164 g

green beans

green beans

55 g

yellow to 3 sized squashes

yellow to 3 sized squashes

2

courgettes

courgettes

1

tomatoes

tomatoes

4

fresh thyme

fresh thyme

1 tsp

ground cumin

ground cumin

1 tsp

kosher salt

kosher salt

4 tsps

oregano

oregano

1 tsp

canned kidney beans

canned kidney beans

2 cans

cooked pd lentils

cooked pd lentils

226.8 g

Method

  • Advanced Prep work
  • Cut an eggplant into rounds.
  • Lay the eggplant on a paper towel and sprinkle with kosher salt. After about 15 minutes, dice and add to the stew.
  • Remove the skins from the tomato. If you have a soft skin peeler, you can use it to remove the skins. Otherwise, you can blanch the tomatoes in boiling water, scoring the tops first, and then removing the skins.
  • Cook the lentils in boiling water for 8 minutes, drain and run under cool water.
  • Cooking Instructions
  • In a large stock pot, heat olive oil on a medium heat.
  • Saute the garlic for just a minute and add the onions. Season with 2 teaspoons of kosher salt and cook for about 10 minutes. Begin adding the other vegetables gradually, starting with the peppers, carrots and squash. When all the vegetables are in the stew, add the thyme, cumin, salt and oregano.
  • Let the vegetables simmer until tender as a stock begins to form.
  • Mix in the lentils and kidney beans. Simmer for as long as you have, up to an hour and a half.

Nutrition:

263 kcal

Carbs

45 g

Fat

5 g

Protein

13 g

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