Beet greens and poached eggs
Gluten free
Primal

Beet greens and poached eggs

A simple and nutritious recipe for Beet Greens and Poached Eggs, which can be made in around 45 minutes. This dish is a good option for those following a gluten-free and primal diet. It works well as a reasonably priced breakfast and provides 21% of your daily requirements of vitamins and minerals.

Ingredients

free range eggs

free range eggs

2 large

vinegar

vinegar

1 Tbsp

water

water

2 servings

coconut oil

coconut oil

1 Tbsp

leeks

leeks

44.5 g

bunchs of kale

bunchs of kale

152 g

garlic

garlic

2 cloves

lemon juice

lemon juice

0.25

parmigiano reggiano

parmigiano reggiano

2 Tbsps

Method

  • Heat a small skillet over medium low heat with 2 of water until small bubble start to rise.
  • Add a pinch of salt and vinegar. Gently crack eggs into the water, slowly sliding them into the water. Cover and allow to simmer for 8 10 minutes until white is set and yolks are still runny. For this dish you want a runny yolk.
  • Heat a large nonstick skillet over medium heat with coconut oil.
  • Add leeks and sliced beets. Cook for 5 8 minutes until beets and leeks are tender.
  • Add garlic and chopped baby beet greens. Cook for two minutes stirring often, then remove from heat and continue to stir until beet greens lightly wilt.
  • Add a splash of lemon juice.
  • Split greens among two plates and top each plate with a poached egg and a tablespoon of Parmesan cheese.

Nutrition:

186 kcal

Carbs

8 g

Fat

13 g

Protein

10 g

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