Tuna and tofu cold dish

Name: Tuna and tofu cold dish
Total time: 45 min
Yield: 4 servings
Ingredients: 2 silken tofu; 1 can water-packed tuna; 4 servings sesame seeds; 1 Dash white pepper; 4 servings hp sauce; 3 Tbsps extra virgin olive oil; 2 tsps vinegar; 2 tsps light soy sauce; 2 tsps garlic; 1 Dash black pepper

A refreshing and nutritious cold dish made with tunan, tofu, and a flavorful sauce. This recipe covers 10% of your daily requirements of vitamins and minerals. It fits well with gluten-free, dairy-free, pescatarian, and ketogenic diets, making it a versatile option. Best served as a hor d'oeuvre, it's perfect for a light and healthy meal.

Ingredients

silken tofu

water-packed tuna

1 can

sesame seeds

4 servings

white pepper

1 Dash

hp sauce

4 servings

extra virgin olive oil

3 Tbsps

vinegar

2 tsps

light soy sauce

2 tsps

garlic

2 tsps

black pepper

1 Dash

Method

Cut tofu into small blocks.
Remove water from tuna and squash tuna slightly and mix with a dash of white pepper and pinch of salt. Slice cherry tomatoes thinly.
Place tofu on serving plate with sliced cherry tomatoes and tuna on top.
Drizzle the sauce over it and sprinkle with toasted sesame seeds and diced spring onion and serve immediately.

Nutrition:

183 kcal

Carbs

3 g

Fat

14 g

Protein

9 g

Share recipe: