Gluten free

Pork chops with apples and onions

Name: Pork chops with apples and onions
Total time: 45 min
Yield: 4 servings
Ingredients: 4 bone in pork chops; 4 servings black pepper; 1 Tbs sunflower oil; 2 Tbs unsalted butter; 1 large white onion; 3 cups apple; 1 cup white wine

A delicious main course featuring pork chops cooked with apples and onions. This gluten-free recipe is rich in protein and perfect for a cozy fall dinner. It provides a good source of vitamins and minerals.

Ingredients

bone in pork chops

black pepper

4 servings

sunflower oil

1 Tbs

unsalted butter

2 Tbs

white onion

1 large

apple

3 cups

white wine

1 cup

Method

Season the chops with salt and pepper on both sides. Saut the pork chops in hot oil for 5 minutes on each side until browned.
Transfer the chops to a warm plate.
Swirl the butter into the pan, and add the onion and apples. Saut until the onion slices are lightly caramelized and the apples have begun to soften, about 8 minutes.
Stir in the wine or other liquid. Return chops to the pan.
Cook until the pork is tender, about 15 more minutes (depending on the size of the chops), turning halfway through and covering the chops with the apple mixture.
Serve the chops over rice or mashed potatoes with a large spoonful of the apple-onion mixture over the top.
Easy suggestion: replace the onion with leeks or add a sliced potato. You can deglaze the pan with beer, cider, chicken broth, or even water.

Nutrition:

483 kcal

Carbs

18 g

Fat

24 g

Protein

35 g

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