Pork chops with apples and onions
Gluten free

Pork chops with apples and onions

A delicious main course featuring pork chops cooked with apples and onions. This gluten-free recipe is rich in protein and perfect for a cozy fall dinner. It provides a good source of vitamins and minerals.

Ingredients

bone in pork chops

4

black pepper

black pepper

4 servings

sunflower oil

sunflower oil

1 Tbs

unsalted butter

unsalted butter

2 Tbs

white onion

white onion

1 large

apple

apple

375 g

white wine

white wine

240 ml

Method

  • Season the chops with salt and pepper on both sides. Saut the pork chops in hot oil for 5 minutes on each side until browned.
  • Transfer the chops to a warm plate.
  • Swirl the butter into the pan, and add the onion and apples. Saut until the onion slices are lightly caramelized and the apples have begun to soften, about 8 minutes.
  • Stir in the wine or other liquid. Return chops to the pan.
  • Cook until the pork is tender, about 15 more minutes (depending on the size of the chops), turning halfway through and covering the chops with the apple mixture.
  • Serve the chops over rice or mashed potatoes with a large spoonful of the apple-onion mixture over the top.
  • Easy suggestion: replace the onion with leeks or add a sliced potato. You can deglaze the pan with beer, cider, chicken broth, or even water.

Nutrition:

483 kcal

Carbs

18 g

Fat

24 g

Protein

35 g

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