Gluten free
Pork chops with apples and onions
A delicious main course featuring pork chops cooked with apples and onions. This gluten-free recipe is rich in protein and perfect for a cozy fall dinner. It provides a good source of vitamins and minerals.
Ingredients
bone in pork chops
4
black pepper
4 servings
sunflower oil
1 Tbs
unsalted butter
2 Tbs
white onion
1 large
apple
375 g
white wine
240 ml
Method
- Season the chops with salt and pepper on both sides. Saut the pork chops in hot oil for 5 minutes on each side until browned.
- Transfer the chops to a warm plate.
- Swirl the butter into the pan, and add the onion and apples. Saut until the onion slices are lightly caramelized and the apples have begun to soften, about 8 minutes.
- Stir in the wine or other liquid. Return chops to the pan.
- Cook until the pork is tender, about 15 more minutes (depending on the size of the chops), turning halfway through and covering the chops with the apple mixture.
- Serve the chops over rice or mashed potatoes with a large spoonful of the apple-onion mixture over the top.
- Easy suggestion: replace the onion with leeks or add a sliced potato. You can deglaze the pan with beer, cider, chicken broth, or even water.
Nutrition:
483 kcal
Carbs
18 g
Fat
24 g
Protein
35 g
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