Oxtail ragout
Dairy free

Oxtail ragout

A comforting oxtail ragout recipe made with tender oxtails, tomato juice, and flour. This dairy-free dish is perfect for those following a dairy-free diet. It covers 18% of your daily requirements of vitamins and minerals and can be enjoyed as a satisfying main course.

Ingredients

ground allspice

ground allspice

4

bay leaves

bay leaves

1

flour

flour

4 servings

garlic

garlic

1 Clove

lemon juice

lemon juice

2 Tbsps

onion

onion

160 g

oxtails

oxtails

907.18 g

paprika

paprika

0.25 tsps

bell pepper

bell pepper

4 servings

salt

salt

4 servings

tomato juice

tomato juice

243 ml

water

water

118.29 ml

Method

  • Combine 1 teaspoon of salt, pepper, paprika, and flour.
  • Roll oxtails in seasoned flour, brown thoroughly in hot fat.
  • Add remaining ingredientsexcept lemon juice. Cover, simmer 3 hours,
  • Remove allspice and bay leaf.

Nutrition:

656 kcal

Carbs

21 g

Fat

30 g

Protein

73 g

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