Oxtail ragout
A comforting oxtail ragout recipe made with tender oxtails, tomato juice, and flour. This dairy-free dish is perfect for those following a dairy-free diet. It covers 18% of your daily requirements of vitamins and minerals and can be enjoyed as a satisfying main course.
Ingredients
ground allspice
4
bay leaves
1
flour
4 servings
garlic
1 Clove
lemon juice
2 Tbsps
onion
1 cup
oxtails
2 lbs
paprika
0.25 tsps
bell pepper
4 servings
salt
4 servings
tomato juice
1 cup
water
0.5 cup
Method
- Combine 1 teaspoon of salt, pepper, paprika, and flour.
- Roll oxtails in seasoned flour, brown thoroughly in hot fat.
- Add remaining ingredientsexcept lemon juice. Cover, simmer 3 hours,
- Remove allspice and bay leaf.
Nutrition:
Carbs
21 g
Fat
30 g
Protein
73 g
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