Tzadziki
Tzatziki is a refreshing Greek yogurt and cucumber dip, flavored with dill and garlic. Perfect as a side dish or appetizer, this recipe is suitable for gluten-free, lacto-ovo vegetarian, and primal diets. It is a good source of vitamins and minerals, making it a nutritious option for a meal.
Ingredients
cucumber
2
sea salt
0.25 tsps
yogurt
367.5 ml
sour cream
115 ml
olive oil
3 Tbs
vinegar
1 Tbs
garlic
2 cloves
white pepper
0.25 tsps
dried dill
1 tsp
Method
- Salt lightly the cucumbers, mix and set aside for 5 minutes to release the water. To remove as much water as possible from the grated cucumber, squeeze it in small quantities with hands.
- Mix and combine yogurt, sour cream, olive oil, vinegar, garlic and white pepper until smooth.
- Add cucumbers and dill, mix and combine.Adjust the seasoning.
- Chill for at least two hours before serving.
Nutrition:
Carbs
19 g
Fat
38 g
Protein
9 g
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