Tzadziki
Gluten free
Vegetarian
Primal

Tzadziki

Tzatziki is a refreshing Greek yogurt and cucumber dip, flavored with dill and garlic. Perfect as a side dish or appetizer, this recipe is suitable for gluten-free, lacto-ovo vegetarian, and primal diets. It is a good source of vitamins and minerals, making it a nutritious option for a meal.

Ingredients

cucumber

cucumber

2

sea salt

sea salt

0.25 tsps

yogurt

yogurt

367.5 ml

sour cream

sour cream

115 ml

olive oil

olive oil

3 Tbs

vinegar

vinegar

1 Tbs

garlic

garlic

2 cloves

white pepper

white pepper

0.25 tsps

dried dill

dried dill

1 tsp

Method

  • Salt lightly the cucumbers, mix and set aside for 5 minutes to release the water. To remove as much water as possible from the grated cucumber, squeeze it in small quantities with hands.
  • Mix and combine yogurt, sour cream, olive oil, vinegar, garlic and white pepper until smooth.
  • Add cucumbers and dill, mix and combine.Adjust the seasoning.
  • Chill for at least two hours before serving.

Nutrition:

455 kcal

Carbs

19 g

Fat

38 g

Protein

9 g

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