Chicken parmesan patty- eat as a burger or on pasta
Ketogenic

Chicken parmesan patty- eat as a burger or on pasta

Mediterranean Chicken Parmesan Patty that can be enjoyed as a burger or with pasta. This ketogenic recipe is rich in vitamins and minerals. Ideal for a ketogenic diet and perfect for a cozy dinner or lunch.

Ingredients

whole wheat bread crumbs

whole wheat bread crumbs

0.5

free range eggs

free range eggs

1

fresh bel gioioso mozzarella

fresh bel gioioso mozzarella

12 slice

garlic

garlic

1 tsp

ground chicken

ground chicken

453.59 g

olive oil

olive oil

3 servings

onion

onion

1 small

black pepper

black pepper

1 tsp

sea salt

sea salt

1 tsp

seasoning blend

seasoning blend

1

Method

  • Preheat oven to 400
  • Combine groundchicken, egg, 1/2 cup bread crumbs, seasonings and half of the chopped onion in a bowl. Shape into 6-8 patties.Coat in more bread crumbs.
  • Place on sheet pan.
  • Drizzle with Olive oil.

Nutrition:

714 kcal

Carbs

5 g

Fat

53 g

Protein

53 g

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