Ketogenic

Chicken parmesan patty- eat as a burger or on pasta

Name: Chicken parmesan patty- eat as a burger or on pasta
Total time: 45 min
Yield: 3 servings
Ingredients: 0.5 whole wheat bread crumbs; 1 free range eggs; 12 slice fresh bel gioioso mozzarella; 1 tsp garlic; 1 lb ground chicken; 3 servings olive oil; 1 small onion; 1 tsp black pepper; 1 tsp sea salt; 1 seasoning blend

Mediterranean Chicken Parmesan Patty that can be enjoyed as a burger or with pasta. This ketogenic recipe is rich in vitamins and minerals. Ideal for a ketogenic diet and perfect for a cozy dinner or lunch.

Ingredients

whole wheat bread crumbs

0.5

free range eggs

fresh bel gioioso mozzarella

12 slice

garlic

1 tsp

ground chicken

1 lb

olive oil

3 servings

onion

1 small

black pepper

1 tsp

sea salt

1 tsp

seasoning blend

Method

Preheat oven to 400
Combine groundchicken, egg, 1/2 cup bread crumbs, seasonings and half of the chopped onion in a bowl. Shape into 6-8 patties.Coat in more bread crumbs.
Place on sheet pan.
Drizzle with Olive oil.

Nutrition:

714 kcal

Carbs

5 g

Fat

53 g

Protein

53 g

Share recipe: