Gluten free

Garlic lime grilled chicken salad

Name: Garlic lime grilled chicken salad
Total time: 30 min
Yield: 4 servings
Ingredients: 226.8 g black beans; 0.5 tsps black pepper; 680.39 g chicken breasts; 0.5 tsps cilantro; 0.75 tsps ground cumin; 226.8 g frozen corn; 1 tsp garlic; 0.75 tsps kosher salt; 2 lime; 4 servings shredded mexican cheese blend; 2 Tbsps olive oil; 1 tsp onion; 1 orange; 0.75 tsps oregano; 2 red bell peppers; 1 bag romaine lettuce; 1 Tbsp vinegar

A flavorful Garlic Lime Grilled Chicken Salad recipe perfect for The Fourth Of July. It is gluten-free and covers 35% of your daily requirements of vitamins and minerals. Similar to Garlic-Lime Grilled Chicken Breasts with Cilantro-Corn Relish and Lime Grilled Chicken Caesar Salad.

Ingredients

black beans

226.8 g

black pepper

0.5 tsps

chicken breasts

680.39 g

cilantro

0.5 tsps

ground cumin

0.75 tsps

frozen corn

226.8 g

garlic

1 tsp

kosher salt

0.75 tsps

lime

shredded mexican cheese blend

4 servings

olive oil

2 Tbsps

onion

1 tsp

orange

oregano

0.75 tsps

red bell peppers

romaine lettuce

1 bag

vinegar

1 Tbsp

Method

Mix 1/4 cup fresh orange juice, 1/4 cup fresh lime juice, oil, spices, and salt in a small bowl.
Pour half of the mixture over the chicken and save the rest of the marinade.Marinate the chicken breast for at least an hourpreferably two.After the chicken has marinated, prepare your grill, and heat grill to 425Sear chicken on both sides for about 12 minutes. Reduce heat to 350 or 375 and cook for 7-10 minutes.
Cut red peppers into small strips and add to grill for 23 minutes.Cook frozen corn, however, it should be warm when you top it on the salad.
Add 12 tablespoons of vinegar to the leftover marinade to make a vinaigrette dressing for your salad.Top each ingredient beginning with the salad and chicken. Spoon vinaigrette dressing over prepared salads.

Nutrition:

435 kcal

Carbs

38 g

Fat

12 g

Protein

44 g

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