Lemon and pepper veal cutlets
A gluten-free and ketogenic main course, these Lemon and Pepper Veal Cutlets are packed with flavors and serve 4 people. This recipe covers 22% of your daily requirements of vitamins and minerals. It's a great dish to prepare for a special dinner or holiday gathering, such as Easter or a celebratory meal.
Ingredients
black pepper
0.25 tsps
butter
125 g
corn flour
2 Tbs
sour cream
119 ml
fresh rosemary
2 tsps
lemon juice
122 ml
lemon peel
1 tsp
olive oil
216 ml
salt
0.5 tsps
veal cutlets
4
Method
- Slightly flatten the cutlets with a meat mallet.
- Combine corn flour, salt and pepper, dredge the cutlets through the mixture.Cook veal in butter and olive oil in a large pan for 3 minutes on each side or until browned and cooked as desired.
- Remove veal from the pan and set aside. Cover to keep warm.
- Mix and combine cream, sour cream, lemon rind, lemon juice, rosemary, pepper and salt.
- Add the mix to the same pan, bring to the boil. Reduce flame and simmer, uncovered, for 5 minutes until sauce thickens slightly.Return the chops to the pan, coat with sauce.
- Serve with pilaf and green salad.
Nutrition:
Carbs
7 g
Fat
57 g
Protein
37 g
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