Lemon and pepper veal cutlets
Gluten free
Ketogenic

Lemon and pepper veal cutlets

A gluten-free and ketogenic main course, these Lemon and Pepper Veal Cutlets are packed with flavors and serve 4 people. This recipe covers 22% of your daily requirements of vitamins and minerals. It's a great dish to prepare for a special dinner or holiday gathering, such as Easter or a celebratory meal.

Ingredients

US
black pepper

black pepper

0.25 tsps

butter

butter

4.41 oz

corn flour

corn flour

2 Tbs

sour cream

sour cream

0.5 cup

fresh rosemary

fresh rosemary

2 tsps

lemon juice

lemon juice

0.5 cup

lemon peel

lemon peel

1 tsp

olive oil

olive oil

1 cup

salt

salt

0.5 tsps

veal cutlets

veal cutlets

4

Method

  • Slightly flatten the cutlets with a meat mallet.
  • Combine corn flour, salt and pepper, dredge the cutlets through the mixture.Cook veal in butter and olive oil in a large pan for 3 minutes on each side or until browned and cooked as desired.
  • Remove veal from the pan and set aside. Cover to keep warm.
  • Mix and combine cream, sour cream, lemon rind, lemon juice, rosemary, pepper and salt.
  • Add the mix to the same pan, bring to the boil. Reduce flame and simmer, uncovered, for 5 minutes until sauce thickens slightly.Return the chops to the pan, coat with sauce.
  • Serve with pilaf and green salad.

Nutrition:

698 kcal

Carbs

7 g

Fat

57 g

Protein

37 g

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