Fluffy spinach frittata
Gluten free
Primal
Ketogenic

Fluffy spinach frittata

Fluffy frittata with spinach is a gluten-free, primal, and ketogenic recipe that takes about 45 minutes to make. It is rich in vitamins and minerals, covering 26% of your daily requirements. This dish works well as a budget-friendly main course and serves 4. Try it for a satisfying meal option.

Ingredients

free range eggs

free range eggs

8

garlic

garlic

2 cloves

black pepper

black pepper

0.5 tsps

ground nutmeg

ground nutmeg

0.75 tsps

olive oil

olive oil

1.5 Tbs

parmigiano reggiano

parmigiano reggiano

33.33 g

ricotta salata

ricotta salata

124 g

salt

salt

0.25 tsps

spinach

spinach

140 g

frozen spinach

frozen spinach

140 g

Method

  • In a medium oven-proof skillet heat the olive oil, add the garlic and cook until softened.In a glass or metal bowl, beat the egg whites until stiff peaks form. In another bowl, beat the egg yolks and stir in the spinach and ricotta cheese; season with the salt, pepper and nutmeg. Fold in the egg whites.
  • Pour the mixture into the hot skillet and cook over medium heat until just set around the edges, about 2 minutes.
  • Transfer the frittata to the oven and bake at 200C until golden and fluffy, about 15 minutes.
  • Sprinkle the parmesan all over the top and bake for 2 minutes.
  • Cut into wedges and serve immediately.

Nutrition:

281 kcal

Carbs

5 g

Fat

20 g

Protein

19 g

Share recipe:

Facebook LinkedIn Twitter Pinterest
You Might Also Like
Quinoa tabouli with grilled shrimp

Quinoa tabouli with grilled shrimp

45 min

247 Calories

4 serving

Gluten free Dairy free Pescatarian
Braised bean curds

Braised bean curds

45 min

356 Calories

2 serving

Gluten free Dairy free Pescatarian
Baked sirloin steak

Baked sirloin steak

45 min

578 Calories

1 serving

Gluten free
Flank steak with garlicky mediterranean salad

Flank steak with garlicky mediterranean salad

15 min

424 Calories

2 serving

Gluten free Primal
Salmon caesar salad

Salmon caesar salad

45 min

393 Calories

2 serving

Gluten free Primal Pescatarian Ketogenic
Tapioca pudding with pineapple and coconut

Tapioca pudding with pineapple and coconut

60 min

281 Calories

4 serving

Gluten free Vegetarian