Farro & leek soup

Farro & leek soup

A hearty Farro & Leek Soup recipe that can be made in around 45 minutes, perfect for autumn. This dish provides 38% of your daily requirements of vitamins and minerals per serving. It works well as a main course and is loved by 8 people.

Ingredients

olive oil

olive oil

2

leeks

leeks

2

farro

farro

200 g

celery

celery

1 stalk

carrots

carrots

1

onion

onion

1

bouillon cubes

1 liter

herbs

herbs

1 leaf

parmigiano reggiano

parmigiano reggiano

2 Tbsps

salt and pepper

salt and pepper

4 servings

Method

  • In a heavy bottomed pot, heat olive oil on med/low heat.
  • Add in the vegetables and sweat until translucent and soft WITHOUT browning. If the vegetables stick to the pan, lower the heat & add a spoonful of water.
  • Then toss in the farro, toasting with the vegetables for 1-2 minutes.
  • Add in the herbs & stock. Season with salt & pepper.
  • Then Bring up to a low simmer and continue to simmer for 30-40 minutes until the farro is tender.
  • You can control the consistency of the soup: to make it more 'stewy' hold back a little stock, and the contrary if you like it 'soupy,' add a bit more stock.
  • Drizzle with extra virgin olive oil, sprinkle of Parmesan cheese and serve with toasty bread.

Nutrition:

661 kcal

Carbs

89 g

Fat

11 g

Protein

50 g

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