Lusciously lemony lentil soup
Lusciously Lemony Lentil Soup is a gluten-free, dairy-free, and ketogenic main course that is perfect for Autumn. This vitamin-rich soup is both comforting and flavorful, making it a great choice for a cozy meal. Similar recipes include Lusciously Lemony Lentil Soup and other variations with a citrusy twist.
Ingredients
olive oil
3 Tbsps
onion
1
garlic
2 cloves
tomato paste
1 Tbsp
ground cumin
1 tsp
salt
0.25 tsps
black pepper
0.25 tsps
chili powder
0.12 tsps
whole chicken
4 cups
carrots
2
cooked pd lentils
1
lemon juice
2 Tbsps
cilantro
3 Tbsps
Method
- Heat the olive oil over medium high heat.
- When the oil is hot, add your onion and garlic and cook until soft; about 5 minutes.
- Stir in the tomato paste, cumin, salt, pepper, and chili powder. Cook until spices are fragrant; about 2 minutes.
- Stir in the chicken broth.
- Add in the carrots and simmer covered on medium low heat until they are soft; about 15 minutes.
- Add in the lentils and cook until they are heated through (you can also use dried lentils. Just add in with carrots and let simmer for approximately 30 minutes instead of 15 minutes).
- Once lentils are heated through, blend soup until smooth. This can be done with with either an emulsifier right in the pot or by putting the soup in batches into a blender.
- Stir in the lemon juice and cilantro. Season with salt to taste. Enjoy!
Nutrition:
Carbs
30 g
Fat
75 g
Protein
44 g
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