Figure friendly mushroom and bacon strata

Name: Figure friendly mushroom and bacon strata
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large free range eggs; 4 large egg whites; 118 ml low fat milk; 473.18 g bread; 40 g onion; 37.25 g red bell peppers; 37.25 g yellow bell pepper; 96 ml mushroom; 2 Tbsps fresh basil; 2 Tbsps real bacon recipe pieces; 1 tsp olive oil; 56.5 g cheese

A delicious mushroom and bacon strata recipe that serves 4 and covers 28% of your daily vitamins and minerals. Best for a figure-friendly meal, perfect for brunch or breakfast, similar to Mushroom, Bacon, and Swiss Strata.

Ingredients

free range eggs

4 large

egg whites

4 large

low fat milk

118 ml

bread

473.18 g

onion

40 g

red bell peppers

37.25 g

yellow bell pepper

37.25 g

mushroom

96 ml

fresh basil

2 Tbsps

real bacon recipe pieces

2 Tbsps

olive oil

1 tsp

cheese

56.5 g

Method

Heat non-stick skillet over medium heat.
Add oil and saute onion and peppers for 5 minutes to soften.
Add mushrooms and saute another 5 minutes.
Spray baking dish with cooking spray and add bread cubes. Top with mushroom mixture, basil, and salt and pepper to your taste.
Sprinkle with bacon bits and cheese.
Whip eggs and milk together and pour over bread mixture.
Refrigerate for one hour up to overnight.
Heat oven to 35
Bake 20 minutes covered with foil. Uncover and bake another 10 minutes until puffed and lightly browned.

Nutrition:

524 kcal

Carbs

62 g

Fat

17 g

Protein

30 g

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