Figure friendly mushroom and bacon strata
A delicious mushroom and bacon strata recipe that serves 4 and covers 28% of your daily vitamins and minerals. Best for a figure-friendly meal, perfect for brunch or breakfast, similar to Mushroom, Bacon, and Swiss Strata.
Ingredients
free range eggs
4 large
egg whites
4 large
low fat milk
0.5 cup
bread
2 cups
onion
0.25 cup
red bell peppers
0.25 cup
yellow bell pepper
0.25 cup
mushroom
1 cup
fresh basil
2 Tbsps
real bacon recipe pieces
2 Tbsps
olive oil
1 tsp
cheese
0.5 cup
Method
- Heat non-stick skillet over medium heat.
- Add oil and saute onion and peppers for 5 minutes to soften.
- Add mushrooms and saute another 5 minutes.
- Spray baking dish with cooking spray and add bread cubes. Top with mushroom mixture, basil, and salt and pepper to your taste.
- Sprinkle with bacon bits and cheese.
- Whip eggs and milk together and pour over bread mixture.
- Refrigerate for one hour up to overnight.
- Heat oven to 35
- Bake 20 minutes covered with foil. Uncover and bake another 10 minutes until puffed and lightly browned.
Nutrition:
Carbs
62 g
Fat
17 g
Protein
30 g
Share recipe:
Baked swedish pancake
45 min
580 Calories
4 serving
Chicken roll-ups with feta and arugula
45 min
18 Calories
60 serving
