Buttered plantain fries and seasoned avocado

Name: Buttered plantain fries and seasoned avocado
Total time: 45 min
Yield: 3 servings
Ingredients: 1 avocado; 113.5 g butter; 1 handful red chilli; 1 clove garlic; 3 servings onion; 1 finger of plantain; 3 servings salt; 2 Tbsps vegetable oil

Buttered Plantain Fries and Seasoned Avocado is an American side dish that is gluten-free and lacto-ovo vegetarian. This dish is best enjoyed as a savory snack or appetizer during a casual gathering or game night. It covers 13% of your daily requirements of vitamins and minerals, making it a flavorful and nutritious option for those following a plant-based diet.

Ingredients

avocado

butter

113.5 g

red chilli

1 handful

garlic

1 clove

onion

3 servings

finger of plantain

salt

3 servings

vegetable oil

2 Tbsps

Method

Peel and Slice your plantain into thin stripes and set aside.In a pan, pour in your butter and oil and heat slowly.Toss in your plantain and allow to brown on all sides.Mash your avocado, season with salt and stir in your chopped pepper, garlic and onion.
Serve as a starter.

Nutrition:

555 kcal

Carbs

30 g

Fat

49 g

Protein

3 g

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