Pasta with salmon cream sauce
Pescatarian

Pasta with salmon cream sauce

Creamy Pasta with Salmon Sauce, a pescatarian delight, is a delicious main course that satisfies seafood cravings. It covers 23% of your daily vitamins and minerals intake and is perfect for a special dinner at home.

Ingredients

butter

butter

2 Tbsps

flour

flour

2 tsps

milk

milk

305 ml

onion

onion

2 tsps

parmigiano reggiano

parmigiano reggiano

50 g

parsley

parsley

15 g

peas

peas

145 g

penne

penne

226.8 g

black pepper

black pepper

0.25 tsps

salmon fillet

salmon fillet

136 g

Method

  • Calories per serving: 300 In large pot of boiling water, cook pasta al dente (tender but firm) about 10 12 minutes.
  • Drain and return to pot. In saucepan, melt butter over medium heat add onion and cook until tender.Stir in flour and cook for a few seconds.
  • Whisk in milk and bring to sa simmer, stirring constantly.
  • Add peas, salmon brokin into chunks and salmon juices, parsley, cheese, pepper.
  • Pour mixture over pasta and stir gently to mix.
  • Serve Immediately. Microwave method: Cook pasta as above in glass bowl or 4 cup measure. Microwave butter and onion at Medium-High for 1 minute or until onion is tender. Stir in flour to form smooth paste. Gradually whisk in milk.

Nutrition:

497 kcal

Carbs

63 g

Fat

14 g

Protein

27 g

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