Pescatarian

Pasta with salmon cream sauce

Name: Pasta with salmon cream sauce
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsps butter; 2 tsps flour; 1.25 cups milk; 2 tsps onion; 0.5 cup parmigiano reggiano; 0.25 cup parsley; 1 cup peas; 8 ounces penne; 0.25 tsps black pepper; 1 cup salmon fillet

Creamy Pasta with Salmon Sauce, a pescatarian delight, is a delicious main course that satisfies seafood cravings. It covers 23% of your daily vitamins and minerals intake and is perfect for a special dinner at home.

Ingredients

butter

2 Tbsps

flour

2 tsps

milk

1.25 cups

onion

2 tsps

parmigiano reggiano

0.5 cup

parsley

0.25 cup

peas

1 cup

penne

8 ounces

black pepper

0.25 tsps

salmon fillet

1 cup

Method

Calories per serving: 300 In large pot of boiling water, cook pasta al dente (tender but firm) about 10 12 minutes.
Drain and return to pot. In saucepan, melt butter over medium heat add onion and cook until tender.Stir in flour and cook for a few seconds.
Whisk in milk and bring to sa simmer, stirring constantly.
Add peas, salmon brokin into chunks and salmon juices, parsley, cheese, pepper.
Pour mixture over pasta and stir gently to mix.
Serve Immediately. Microwave method: Cook pasta as above in glass bowl or 4 cup measure. Microwave butter and onion at Medium-High for 1 minute or until onion is tender. Stir in flour to form smooth paste. Gradually whisk in milk.

Nutrition:

497 kcal

Carbs

63 g

Fat

14 g

Protein

27 g

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