Mashed sweet potatoes
Creamy and sweet, Mashed Sweet Potatoes is a gluten-free and lacto-ovo vegetarian side dish. It covers 17% of your daily vitamins and minerals intake. Perfect for Thanksgiving or any holiday gathering.
Ingredients
brown sugar
55 g
butter
0.5 stick
cardamom
0.5 tsps
red pepper powder
0.5 tsps
ground cinnamon
1 tsp
cream
59.5 ml
kosher salt
8 servings
maple syrup
1 Tbsp
orange zest
1
sweet potato
2.27 kgs
vanilla
1 tsp
Method
- Mash peeled potatoes until well broken up. (Or use an electric mixer.)
- Mix cinnamon, cayenne, cardamom, zest and sugar. Set aside.
- Add butter, milk or cream, vanilla and maple syrup to potatoes.
- Mix well.
- Add cinnamon sugar mixture until incorporated and smooth. Salt to taste.
Nutrition:
Carbs
73 g
Fat
8 g
Protein
4 g
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