Gluten free
Vegetarian
Mashed sweet potatoes
Creamy and sweet, Mashed Sweet Potatoes is a gluten-free and lacto-ovo vegetarian side dish. It covers 17% of your daily vitamins and minerals intake. Perfect for Thanksgiving or any holiday gathering.
Ingredients
US
brown sugar
0.25 cup
butter
0.5 stick
cardamom
0.5 tsps
red pepper powder
0.5 tsps
ground cinnamon
1 tsp
cream
0.25 cup
kosher salt
8 servings
maple syrup
1 Tbsp
orange zest
1
sweet potato
5 pounds
vanilla
1 tsp
Method
- Mash peeled potatoes until well broken up. (Or use an electric mixer.)
- Mix cinnamon, cayenne, cardamom, zest and sugar. Set aside.
- Add butter, milk or cream, vanilla and maple syrup to potatoes.
- Mix well.
- Add cinnamon sugar mixture until incorporated and smooth. Salt to taste.
Nutrition:
383 kcal
Carbs
73 g
Fat
8 g
Protein
4 g
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