Gluten free

Herb chicken sweet potato broccoli

Name: Herb chicken sweet potato broccoli
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium head broccoli; 4 servings herbs; 60 mL olive oil; 1 large russet potatoes; 4 servings black pepper; 680.39 g boneless skinless chicken breast; 3 large sweet potato; 2 Tbsps unsalted butter

Herb chicken with sweet potato mash and sautéed broccoli is a gluten-free main course dish that covers 50% of your daily requirements of vitamins and minerals. It's a nutritious and flavorful option to make, best enjoyed for dinner on any day.

Ingredients

broccoli

1 medium head

herbs

4 servings

olive oil

60 mL

russet potatoes

1 large

black pepper

4 servings

boneless skinless chicken breast

680.39 g

sweet potato

3 large

unsalted butter

2 Tbsps

Method

Preheat the oven to 350F (180C) or 320F (160C) for convection oven and cook the chicken according to the pack instructions. About 15 minutes before the end of the chicken cooking time, place the diced potato into boiling water for 5 minutes, then add the sweet potato and cook until the potatoes are tender. Roughly mash, adding butter, salt, and pepper to taste, then mash thoroughly.
Heat the oil in a pan and quickly saut the broccoli until tender. Cover to keep warm.
Remove the chicken from the oven, leave to cool for a minute then cut the bag open and gently tip the contents into a dish. Slice the chicken breasts into chunky pieces on a board, keeping the chicken breast shape together.
Serve the mash potato topped with the chicken and remaining sauce with a side of broccoli.

Nutrition:

710 kcal

Carbs

78 g

Fat

24 g

Protein

46 g

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