Carrot and coriander soup
Gluten free
Dairy free
Paleolithic
Vegetarian
Primal
Whole 30
Vegan

Carrot and coriander soup

A warm and comforting soup made with carrots, onion, and coriander. Rich in vitamins and minerals. Perfect for Autumn and suitable for a gluten-free, dairy-free, paleolithic, and lacto-ovo vegetarian diet.

Ingredients

carrots

carrots

6

onion

onion

1 medium

olive oil

olive oil

1 Tbsp

ground coriander seeds

ground coriander seeds

1 tsp

orange juice

orange juice

62 ml

water

water

236.59 ml

salt

salt

1 serving

black pepper

black pepper

0.5 tsps

cilantro

cilantro

1 serving

Method

  • In a deep pot, heat oil or butter and add the chopped onions until soft.Now add the carrots and saute for a few minutes.
  • Add the water, salt and pepper .Cover and cook until the carrots are done.Now add the orange juice and the coriander powder.
  • Let it cook for 2 more minutes.Puree the soup in a blender and garnish with fresh coriander.
  • Serve hot!

Nutrition:

353 kcal

Carbs

53 g

Fat

15 g

Protein

5 g

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