Carrot and coriander soup

Name: Carrot and coriander soup
Total time: 45 min
Yield: 1 servings
Ingredients: 6 carrots; 1 medium onion; 1 Tbsp olive oil; 1 tsp ground coriander seeds; 0.25 cup orange juice; 1 cups water; 1 serving salt; 0.5 tsps black pepper; 1 serving cilantro

A warm and comforting soup made with carrots, onion, and coriander. Rich in vitamins and minerals. Perfect for Autumn and suitable for a gluten-free, dairy-free, paleolithic, and lacto-ovo vegetarian diet.

Ingredients

carrots

onion

1 medium

olive oil

1 Tbsp

ground coriander seeds

1 tsp

orange juice

0.25 cup

water

1 cups

salt

1 serving

black pepper

0.5 tsps

cilantro

1 serving

Method

In a deep pot, heat oil or butter and add the chopped onions until soft.Now add the carrots and saute for a few minutes.
Add the water, salt and pepper .Cover and cook until the carrots are done.Now add the orange juice and the coriander powder.
Let it cook for 2 more minutes.Puree the soup in a blender and garnish with fresh coriander.
Serve hot!

Nutrition:

353 kcal

Carbs

53 g

Fat

15 g

Protein

5 g

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