Gluten free

Dairy free

Vegetarian

Vegan

Organic maple granola with fresh fruit

Name: Organic maple granola with fresh fruit
Total time: 75 min
Yield: 26 servings
Ingredients: 55 g dark brown sugar; 129 g raw cashews; 121.21 g dried cranberries; 145 g raisins; 26 servings fresh fruit; 80.5 ml maple syrup; 54 ml peanut oil; 243.24 g oats; 0.25 tsps salt; 108 g slivered almonds

Home made organic maple granola with fresh fruit is a gluten-free, dairy-free, lacto-ovo vegetarian, and vegan recipe. This dish is rich in vitamins and minerals from the fresh fruit and nuts. It is perfect for a nutritious breakfast or snack.

Ingredients

dark brown sugar

55 g

raw cashews

129 g

dried cranberries

121.21 g

raisins

145 g

fresh fruit

26 servings

maple syrup

80.5 ml

peanut oil

54 ml

oats

243.24 g

salt

0.25 tsps

slivered almonds

108 g

Method

Preheat oven to 250* F.In a large bowl, combine the oats, nuts, salt and brown sugar.
Add in the maple syrup and oil and mix thoroughly.
Spread mixture thinly and evenly onto two cooking tins with sides about inch high.Cook for 45 to 60 minutes stirring carefully every 15 minutes and inter-changing where the cooking tins are placed every time you stir. This will give you more even browning.Note: The granola is done when it has a nice tan color, not dark, and can be chewed easily.
Remove trays from oven.
Let granola cool; then mix in dried fruit and place in sealed plastic bags. It will keep for two weeks, unrefrigerated.
Serve with fresh fruit.

Nutrition:

247 kcal

Carbs

39 g

Fat

9 g

Protein

4 g

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