Chicken roll-ups with feta and arugula
Gluten free
Dairy free
Paleolithic
Primal
Fodmap friendly
Whole 30

Chicken roll-ups with feta and arugula

A gluten-free, dairy-free, paleolithic, and primal chicken roll-ups recipe featuring feta cheese and arugula. It serves 60 and is a great appetizer for a gathering. This dish covers 2% of your daily requirements of vitamins and minerals.

Ingredients

chicken breasts

chicken breasts

680.39 g

coarse salt

coarse salt

60 servings

baby arugula

baby arugula

1 bunch

dried tomatoes

dried tomatoes

85.05 g

olive oil

olive oil

2 tsps

Method

  • Layer each cutlet with arugula; crumble goat cheese in the center. Starting with the narrow end, roll up chicken tightly; seal with a toothpick.
  • In a large nonstick ovenproof skillet, heat oil over medium-high heat; swirl to coat bottom of pan. Cook, seam side down, until golden brown, 1 to 2 minutes. Turn chicken.
  • Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes.
  • Remove toothpicks, and slice chicken crosswise before serving, if desired.

Nutrition:

18 kcal

Carbs

0.86 g

Fat

0.48 g

Protein

2 g

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