Chicken roll-ups with feta and arugula
A gluten-free, dairy-free, paleolithic, and primal chicken roll-ups recipe featuring feta cheese and arugula. It serves 60 and is a great appetizer for a gathering. This dish covers 2% of your daily requirements of vitamins and minerals.
Ingredients
chicken breasts
1.5 pounds
coarse salt
60 servings
baby arugula
1 bunch
dried tomatoes
3 ounces
olive oil
2 tsps
Method
- Layer each cutlet with arugula; crumble goat cheese in the center. Starting with the narrow end, roll up chicken tightly; seal with a toothpick.
- In a large nonstick ovenproof skillet, heat oil over medium-high heat; swirl to coat bottom of pan. Cook, seam side down, until golden brown, 1 to 2 minutes. Turn chicken.
- Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes.
- Remove toothpicks, and slice chicken crosswise before serving, if desired.
Nutrition:
Carbs
0.86 g
Fat
0.48 g
Protein
2 g
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