Ketogenic

Parmesan chicken nuggets

Name: Parmesan chicken nuggets
Total time: 45 min
Yield: 2 servings
Ingredients: 2 servings black pepper; 1 chicken breasts; 54 ml dry bread crumbs; 4 Tbsps butter; 1 free range eggs; 1 Tbs fresh parsley; 1 whole garlic clove; 25 g grana padano cheese; 74.67 ml mayonnaise; 1 pinch salt and pepper; 78.86 ml fromage frais

A delicious and easy-to-make recipe for Parmesan chicken nuggets that serve 2 people. This dish covers 26% of your daily requirements of vitamins and minerals, making it a nutritious choice. Perfect for those following a ketogenic diet, this recipe takes approximately 45 minutes to prepare. Try Parmesan Chicken Nuggets for a tasty main course option.

Ingredients

black pepper

2 servings

chicken breasts

dry bread crumbs

54 ml

butter

4 Tbsps

free range eggs

fresh parsley

1 Tbs

whole garlic clove

grana padano cheese

25 g

mayonnaise

74.67 ml

salt and pepper

1 pinch

fromage frais

78.86 ml

Method

Cut the fillet into four to five smaller pieces.
Mix and combine breadcrumbs, Parmesan and parsley in a shallow dish and season with salt and pepper.Dip the chicken pieces into the beaten egg, then into the breadcrumb mixture.
Place in a single layer on a small baking sheet and chill in the refrigerator for at least 30 minutes or even overnight.Meanwhile, make the garlic mayonnaise.
Mix and combine all ingredients. Cover and chill until ready to serve.
Drizzle the butter over chicken pieces and cook in the oven at 180C for about 20 minutes, until crisp and golden.
Serve immediately with the garlic mayonnaise and green salad.Easy suggestion: alternatively, cool the chicken, store in the refrigerator until required, and then serve at the room temperature with the garlic mayonnaise. Ideal for picnics.

Nutrition:

829 kcal

Carbs

20 g

Fat

63 g

Protein

40 g

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