Peanut butter apple oatmeal bars
A nutritious and delicious breakfast option, these Peanut Butter and Apple Oatmeal Breakfast Bars are perfect for lacto ovo vegetarians. Packed with vitamins and minerals from apples and oats, these bars are a great source of fiber. They are ideal for a quick and budget-friendly breakfast option.
Ingredients
oats
162.16 g
creamy peanut butter
64.5 g
butter
1 Tbsp
vegetable oil
2 Tbsps
whole wheat flour
120 g
runny honey
2 Tbsps
brown sugar
73.33 g
vanilla extract
1 Tbsp
ground cinnamon
1 Tbsp
apple
1
Method
- Preheat oven to 350 degrees F.
- Grease an 11x7 inch baking pan. If you don't have one, you can use an 8x8, 9x9, or if neceessary an 11x1
- Place peanut butter and butter in a microwave safe dish.
- Heat in the microwave for 30-45 seconds or until butter is melted. Stir together.
- Place all ingredients, except fruit, into a bowl. Using an electric beater or Kitchen
- Aid mixer, beat ingredients together for approximately 1 minutes.
- Peel a whole apple and thinly chop into pinky nail size pieces.
- Stir the apples into the oatmeal mixture.
- Pour the mixture into greased pan and press entire mixture down firmly with your fingers.
- Place pan into the oven and cook for 25 minutes or until edges are golden brown. If you are using an 11x13 pan, it will take a bit less time because the mixture will be much thinner.
- Let cool for 10 minutes before slicing into strips.
- Let the remaining bars cool entirely before you place in tupperware or wrap them in foil.
Nutrition:
Carbs
52 g
Fat
10 g
Protein
6 g
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