Four-berry blast fruit smoothie

Name: Four-berry blast fruit smoothie
Total time: 10 min
Yield: 4 servings
Ingredients: 72 g blackberries; 74 g blueberries; 2 Tbsps frozen lemonade concentrate; 60 g raspberries; 72 g strawberries; 1 Tbsp sugar; 0.5 tsps vanilla extract; 1.34 l full fat milk

A refreshing and nutritious Four-Berry Blast Fruit Smoothie, perfect for a gluten-free and lacto-ovo vegetarian diet. This smoothie is packed with vitamin-rich berries and serves 4. It covers 15% of daily vitamin and mineral requirements, making it a healthy and delicious breakfast option. Ideal for a quick and easy morning meal or snack.

Ingredients

blackberries

72 g

blueberries

74 g

frozen lemonade concentrate

2 Tbsps

raspberries

60 g

strawberries

72 g

sugar

1 Tbsp

vanilla extract

0.5 tsps

full fat milk

1.34 l

Method

Place first five items into a blender and pulse a few times.
Add the next berry and pulse 2-3 times. Repeat until all berries have been added, then blend on high until smooth.

Nutrition:

260 kcal

Carbs

29 g

Fat

11 g

Protein

11 g

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