Chorizo and egg bake

Name: Chorizo and egg bake
Total time: 30 min
Yield: 3 servings
Ingredients: 3.53 oz shredded cheddar cheese; 4.94 oz spanish chorizo sausage; 6 free range eggs; 4 cloves garlic; 1 onion; 1 green chili pepper; 3 servings salt and pepper

A flavorful Chorizo and Egg Bake, suitable for a gluten-free, primal, and ketogenic diet. This dish is ideal for breakfast or brunch and provides 15% of your daily vitamins and minerals needs per serving.

Ingredients

shredded cheddar cheese

3.53 oz

spanish chorizo sausage

4.94 oz

free range eggs

garlic

4 cloves

onion

green chili pepper

salt and pepper

3 servings

Method

Preheat the oven to 170 CIn a bowl, whisk the eggs, add the grated cheese, onion, chorizo, garlic and chopped chilli. Season with salt and pepper.
Transfer to a lightly greased baking dish and bake for 20 minutes.

Nutrition:

361 kcal

Carbs

7 g

Fat

25 g

Protein

23 g

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