Flank steak with garlicky mediterranean salad

Gluten free

Primal

Flank steak with garlicky mediterranean salad

Name: Flank steak with garlicky mediterranean salad
Total time: 15 min
Yield: 2 servings
Ingredients: 2 Tbsps balsamic vinegar; 0.5 cup low fat feta; 8 ounces flank steak; 1 clove garlic; 2 servings grill seasoning; 1 tsp lemon juice; 0.5 tsps lemon peel; 4 cups greens; 1 cup mushroom; 0.5 Tbsps olive oil; 10 medium olives; 2 Tbsps oregano; 2 servings bell pepper; 0.25 cup red onion; 1 pinch red pepper flakes; 2 large roma tomatoes; 2 servings salt

A quick and flavorful dish featuring grilled flank steak served with a zesty Mediterranean salad made with roma tomato, onion, olives, and olive oil. This gluten-free and primal recipe is perfect for a special Valentine's Day dinner.

Ingredients

balsamic vinegar

2 Tbsps

low fat feta

0.5 cup

flank steak

8 ounces

garlic

1 clove

grill seasoning

2 servings

lemon juice

1 tsp

lemon peel

0.5 tsps

greens

4 cups

mushroom

1 cup

olive oil

0.5 Tbsps

olives

10 medium

oregano

2 Tbsps

bell pepper

2 servings

red onion

0.25 cup

red pepper flakes

1 pinch

roma tomatoes

2 large

salt

2 servings

Method

Combine olive oil, balsamic vinegar, lemon zest, lemon juice, oregano, garlic and red pepper in a small bowl.
Add lettuce, feta, mushrooms, onion, tomato and olives in a salad bowl.Toss salad with dressing.Season flank steak with your favorite grill seasoning. I love Martha Stewarts recipe.
Heat grill pan over medium heat. Spray with cooking spray.
Add steak and cook 4 8 minutes per side, depending on how thick and your desired doneness.
Let rest for 5 minutes or more before slicing.
Serve with steak.

Nutrition:

424 kcal

Carbs

30 g

Fat

18 g

Protein

39 g

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