Flank steak with garlicky mediterranean salad
A quick and flavorful dish featuring grilled flank steak served with a zesty Mediterranean salad made with roma tomato, onion, olives, and olive oil. This gluten-free and primal recipe is perfect for a special Valentine's Day dinner.
Ingredients
balsamic vinegar
2 Tbsps
low fat feta
75 g
flank steak
226.8 g
garlic
1 clove
grill seasoning
2 servings
lemon juice
1 tsp
lemon peel
0.5 tsps
greens
160 g
mushroom
96 ml
olive oil
0.5 Tbsps
olives
10 medium
oregano
2 Tbsps
bell pepper
2 servings
red onion
40 g
red pepper flakes
1 pinch
roma tomatoes
2 large
salt
2 servings
Method
- Combine olive oil, balsamic vinegar, lemon zest, lemon juice, oregano, garlic and red pepper in a small bowl.
- Add lettuce, feta, mushrooms, onion, tomato and olives in a salad bowl.Toss salad with dressing.Season flank steak with your favorite grill seasoning. I love Martha Stewarts recipe.
- Heat grill pan over medium heat. Spray with cooking spray.
- Add steak and cook 4 8 minutes per side, depending on how thick and your desired doneness.
- Let rest for 5 minutes or more before slicing.
- Serve with steak.
Nutrition:
Carbs
30 g
Fat
18 g
Protein
39 g
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