Bananas foster
A classic dessert that is gluten-free, lacto-ovo vegetarian, and FODMAP friendly. This sweet treat is made with bananas, banana liqueur, cinnamon, and rum. It is best enjoyed as a dessert and takes approximately 45 minutes to make. A delicious and indulgent choice for a special occasion or holiday.
Ingredients
banana
1
banana liqueur
14.18 g
brown sugar
2 Tbsps
butter
1 Tbsp
ground cinnamon
1 Dash
white rum
28.35 g
Method
- Melt butter in chafing dish.
- Add sugar and blend well.
- Add banana and saute.
- Sprinkle cinnamon.
- Pour banana liqueur and rum over and ignite, basting banana with flaming liquid.
- Serve when flame dies out.
- Serves 1.
Nutrition:
Carbs
80 g
Fat
11 g
Protein
1 g
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