Baked crusty chicken
Baked Crusty Chicken is a dairy-free main course that covers 13% of your daily vitamins and minerals needs. It is a nutritious dish suitable for a budget-friendly family dinner.
Ingredients
dry bread crumbs
54 ml
margarine
2 Tbsps
whole chicken
1
dried basil
1 tsp
flour
31.25 g
fresh parsley
1 Tbsp
black pepper
0.25 tsps
lemon juice
1
paprika
0.5 tsps
salt
0.5 tsps
vegetable oil
0.5 tsps
Method
- Heat oven to 35
- Combine bread crumbs, flour, parsley, basil, salt, paprika and pepper in small brown paper bag; seal and shake to mix.
- Combine lemon juice, butter and oil in large bowl.
- Add the chicken, turning the pieces to coat. Working with a few pieces at a time, shake the chicken in crumb mixture in the bag to coat evenly; place the pieces on 15x10x1" baking pan.
- Bake in 350 oven for 45 minutes or until the chicken meat is no longer pink near the bone. Increase the oven NOTES : For a quick sauce, combine equal parts mustard and horseradish; serve chicken with buttered noodles tossed with pepper and zucchini strips.
Nutrition:
Carbs
11 g
Fat
23 g
Protein
25 g
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