Cajun seafood and andouille sausage gumbo
Dairy free

Cajun seafood and andouille sausage gumbo

Cajun Seafood and Andouille Sausage Gumbo is a flavorful main course typical of Cajun cuisine, perfect for a dairy-free diet. It covers 31% of your daily vitamins and minerals and takes about 45 minutes to make. Best served on a cozy evening or for a special occasion like Mardi Gras.

Ingredients

andouille sausage

andouille sausage

255.15 g

bay leaves

bay leaves

2

white pepper

white pepper

0.17 tsps

black pepper

black pepper

1 Tbsp

red pepper powder

red pepper powder

1 Tbsp

celery

celery

3 stalks

fish stock

fish stock

3 cups

cooked long grain rice

cooked long grain rice

2 cups

canned white crabmeat

canned white crabmeat

0.5

dried thyme

dried thyme

1 Tbsp

garlic

garlic

3 large cloves

jalapeno

jalapeno

1

orange bell pepper

orange bell pepper

1

oregano

oregano

1 Tbsp

oysters

oysters

28.35 g

peanut oil

peanut oil

0.5 cups

prawn

prawn

453.59 g

flour

flour

0.5 cups

Method

  • In a small bowl, combine the seasoning ingredients and set aside.
  • In a medium bowl, combine the onions, peppers and celeryand set aside.
  • In a lightly oiled 5 quart Dutch oven, brown the sausage rounds over medium high heat and set aside.
  • Add the C oil and when it starts to smoke, slowly combine the flour and cook while whisking until the roux reaches a dark reddish brown color.
  • Immediately add half of the vegetables and stir in for 1 minute. Then add the remaining vegetables, mix thoroughly and cook for 2 more minutes.
  • Add the seasoning mix, stir in well and cook 2 more minutes or so. Then add the garlic, stir in and cook for another minute.
  • Add the fish stock or clam juice and, mix well, bring to a boil and reduce to a simmer; then simmer this for about 30 minutes covered.
  • Add the reserved browned sausage rounds, the crab, shrimps and oysters with their liquid and cook over medium heat for about 10 minutes stirring occasionally.

Nutrition:

1000 kcal

Carbs

88 g

Fat

48 g

Protein

51 g

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