Vegetarian ratatouille
Vegetarian Ratatouille is a gluten-free, dairy-free, paleolithic, and lacto ovo vegetarian Mediterranean appetizer that covers 11% of your daily requirements of vitamins and minerals per serving. Perfect for a vegetarian diet and great to make during the summer.
Ingredients
eggplant
1
courgettes
1
yellow to 3 sized squashes
1
tomatoes
2
red bell peppers
0.5
orange bell pepper
0.5
onion
1
garlic
5 cloves
fresh basil
2 Tbsps
fresh thyme leaves
2 sprigs
oregano
0.25 tsps
extra virgin olive oil
2 Tbsps
sea salt
1 tsp
Method
- Saute onion and garlic in a large saucepan over medium low heat until onions are translucent.
- Add tomatoes and stir.
- Add all the remaining ingredients and cook for 30 minutes on low stirring occasionally or until eggplant is tender.
Nutrition:
Carbs
12 g
Fat
5 g
Protein
2 g
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