Vegetarian ratatouille
Gluten free
Dairy free
Paleolithic
Vegetarian
Primal
Whole 30
Vegan

Vegetarian ratatouille

Vegetarian Ratatouille is a gluten-free, dairy-free, paleolithic, and lacto ovo vegetarian Mediterranean appetizer that covers 11% of your daily requirements of vitamins and minerals per serving. Perfect for a vegetarian diet and great to make during the summer.

Ingredients

US
eggplant

eggplant

1

courgettes

courgettes

1

yellow to 3 sized squashes

yellow to 3 sized squashes

1

tomatoes

tomatoes

2

red bell peppers

red bell peppers

0.5

orange bell pepper

orange bell pepper

0.5

onion

onion

1

garlic

garlic

5 cloves

fresh basil

fresh basil

2 Tbsps

fresh thyme leaves

fresh thyme leaves

2 sprigs

oregano

oregano

0.25 tsps

extra virgin olive oil

extra virgin olive oil

2 Tbsps

sea salt

sea salt

1 tsp

Method

  • Saute onion and garlic in a large saucepan over medium low heat until onions are translucent.
  • Add tomatoes and stir.
  • Add all the remaining ingredients and cook for 30 minutes on low stirring occasionally or until eggplant is tender.

Nutrition:

96 kcal

Carbs

12 g

Fat

5 g

Protein

2 g

Share recipe:

Facebook LinkedIn Twitter Pinterest
You Might Also Like
Creamy shrimp bisque

Creamy shrimp bisque

45 min

504 Calories

4 serving

Pescatarian
Baked rigatoni

Baked rigatoni

45 min

480 Calories

6 serving

Vegetarian
Basil, olive, and feta focaccia

Basil, olive, and feta focaccia

45 min

341 Calories

8 serving

Vegetarian
Sunday morning doughnuts

Sunday morning doughnuts

45 min

183 Calories

12 serving

Vegetarian
Farmers strata with kale and tomatoes

Farmers strata with kale and tomatoes

45 min

216 Calories

4 serving

Gluten free Vegetarian Primal Ketogenic
Savoy cabbage celery root soup with leek confit

Savoy cabbage celery root soup with leek confit

45 min

183 Calories

7 serving

Gluten free